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418: Keep Your Eyes on That Target Because That's Where It's Happening. With Mark Coch "Cochiolo""
Jocko Podcast
Physical Recovery and Training Regimens
The speaker shares their experience as a physical wreck and the steps they took to recover with the help of organizations like the Navy Seal Foundation. They also discuss their training regimen and the advancements in nutrition and physical therapy that have benefited the next generation.
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