4min chapter

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GUEST SERIES | Dr. Andy Galpin: Maximize Recovery to Achieve Fitness & Performance Goals

Huberman Lab

CHAPTER

How to Kickstart Recovery Immediately After a Workout

There's a couple of things you can do immediately after your workout and then others that are maybe more actionable a day later or two days later. Laying down, I'd like to be in the lotus position but I think laying on your back is generally more effective. Just close your eyes in the shower. Give me three minutes of focused relaxation breathing. You need to play around and see what actually works best for you.

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