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1999: How to Avoid Losing Muscle on Vacation, Ways to Maintain Fitness as a Busy Parent, How to Balance Out Upper & Lower Body Development & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Do You Want to Do a Workout in 20 Minutes?
I love having my, and I don't know if you wear in your house, this makes the most sense. My other house, I was at, I had a door that was right by the living room where the TV kitchen was. So they just were there. And like, you know, if I caught myself sitting, watching sports for an hour or two at halftime, I'd get up and get a cool little five-minute pump real easy then sit back. If you want to stretch it out to 30 minutes, that's really fine. Here's another thing too. There's nothing wrong with doing a upper body, one day, lower body, another day, upper body,
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