The Secret Sauce of Happiness and Longevity

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A lot of books I've read from people who are very successful, they often lament that they didn't spend enough time from their relationships when they were sort of on the road to that success. So let me give some information that correlates or relates to our conversation and compassion. The secret sauce of actually longevity is human relationships and connecting with others. It involves having generosity, be non judgmental, being accepting. Those are the fundamentals of how to develop relationships.

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Jim Doty is a clinical professor of neurosurgery at Stanford University and founder and director of the Center for Compassion and Altruism Research and Education at Stanford. These days he spends his time researching compassion and the links to our brains. He is also the author of the self-help book called Into the Magic Shop: A Neurosurgeon's Quest to Discover the Mysteries of the Brain and the Secrets of the Heart.

This conversation was fascinating in it we talk about a whole bunch of things including neuroscience, mindfulness, medical school, negative self-talk, compassion and meeting the Dalai Lama.

Enjoy!

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