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BITESIZE | Reduce Stress and Anxiety With This Breathing Practice | James Nestor #337
Feel Better, Live More with Dr Rangan Chatterjee
How to Control Your Breath
Dr Chasci: We're all walking around with this reservoir of untapped potential. It's so important not to try to go and kick your breathing's butt. Start by breathing through your nose to a count of about five or six, then start exhaling to that same count. And I think you'll be surprised that doing something so simple can really elicit such a strong response in your body.
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