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15min chapter
How To 10X Your Life w/ Dr. Benjamin Hardy
THE ED MYLETT SHOW
The Power of Psychological Flexibility
The chapter discusses the concept of psychological flexibility and the impact of framing on our emotions and outcomes. It emphasizes the importance of practicing this skill and offers strategies such as journaling to design our memory and create empowering frames.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode