4min chapter

The Next Big Idea cover image

GET IT DONE: How the Science of Motivation Can Help You Achieve Your Goals

The Next Big Idea

CHAPTER

The Importance of Progress in Boosting Motivation

The author of a new book talks about the importance of motivation. She says it's important to look back at your progress rather than just what you've done so far. Progress increases motivation, and can be harnessed in different ways. The best way to stay motivated is to see how far you have come over time.

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