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ATG 173: Goal-Driven Mindshifts: Breaking Barriers with Dr. Josh Axe

All It Takes Is A Goal

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Holistic Health Practices and Goal-Oriented Habits with Dr. Josh Axe

Dr. Josh Axe, a certified doctor of natural medicine, discusses his holistic approach to healing and preventing illness through food, lifestyle, and mindset. The chapter explores his habits for maintaining health and his morning routine of preparing a superfood smoothie, along with personal anecdotes about overcoming challenges and the significance of habits in achieving long-term goals.

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