Dietitian's Dilemma: Dr. Gabrielle Lyon - Muscle Centric Medicine
Human Performance Outliers Podcast with Zach Bitter
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How Do You Even Get Started?
If you are your goll weit a hundred and 25 pounds, you're going to eat a hundred and 25 grams peree. You begin to think about carbohydrates as a meal threshold. And that would be forty grams of carbohydrates per meal or less. Any over 90 grams of carbohydrates, they should earn. Anything above a certain level is considered iabetic.
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