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Breaking our family patterns
The Gray Area with Sean Illing
Hypervigilance
"I'm a catastrophizer very often. And this is something that I... How should I put this? It's not great for me or my relationships," he says. "Whenever I sniff conflict, I just ... My mind will immediately go to, oh, yeah, of course, right?" He adds: "It becomes self-fulfilling and it's totally delusional often."
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