How to Fast Effectively

Fasting again is going to be better tolerated by a kappa type or a pitta type depending on the health of the pitta. vata people should not do extended fast um and I guess I also should ask you what you mean by fasting are you talking about a juice fast? You could even do like a kitchory cleanse, which is kind of a staple in Ayurveda. vegan friendly right so vegan can eat this  you can also add ghee to this as it's one of the most popular ways to cook with Ghee.