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1801: The Best Way to Work Out With No Equipment, How to Transition From Endurance to Strength Training, Adjusting Workouts When Starting TRT & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Suspension Training
I love the idea of doing suspension right here. I think with you do an anabolc strong and bringing a suspension trainer with you would be in knovery place. So i would l this a perfect world for me is i'd have you run through suspension first, and then the back half of your trip, i'd have performance dumbbell modification. And then you hadn't you had a question about nutrition too. Si, mean, o, i was considering just bringing as much protein powder as i can carry with me to supplement with that. O, wouldn't be an issue at all. No, you'll be wht wat waut o gong to be doing on the ship
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