3min chapter

Ben Greenfield Life cover image

Biohacking Creativity, How Much Coffee You Should Drink, Ben's Spiritual Awakening & Much More With Pastor Lyle Phillips.

Ben Greenfield Life

CHAPTER

The Benefits of Melatonin

The body can respond to photons of light. The two best kinds are red light delivered either intranasally or intercranially. You could also get all of that by just going out in the sunlight every morning before you start into your creative work. It's like a cup of coffee for my brain and there's a little probe attached to that goes up your nose. Heat cold and breath work.

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