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Dr. Andy Galpin: How to Build Strength, Muscle Size & Endurance
Huberman Lab
How Do You Gauge Recovery of the Nervous System?
The two that i'm aware of for gauging recovery of the nervous system and kind of systemic recovery are om grip strength, especially a grip strength on in the morning. The so called carmodoxi tolerancet is the ability to do a long, controlled exhale after a few rhythmic, deep breaths. We've runa study in our lab looking at the associations betwen the seal two tolerance and what we called trait and state anxiety. And those are in the publication process, is what i'll say. But in general, i'd say like as a reason i'm still doing it, i'll just rat,. i'll just leve t to that.
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