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1974: The Best Way to Work Out For Longevity, How to Adjust Your Training for a Cut Vs. a Bulk, the Best Workout & Diet for Mental Performance & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
How Can You Change Your Diet and Your Training to Improve Your Performance?
Our next color is Marcus from Germany, who says he's trying to optimize everything with the goal of having a long and healthy life. Since his dad passed away last year at the age of 65, I'm kind of overthinking a lot,. How should one exercise to have a most possible long andhealthy life? What is most crucial from your perspective?
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode