17min chapter

What's The Juice cover image

A HORMONE DOCTOR THAT SPEAKS TO THE SOUL - why labs are important but so is generational trauma + the science & energetics of PCOS with Dr. Sara Gottfried

What's The Juice

CHAPTER

Enhancing Gut Health through Smoothies and Fiber Consumption

Exploring the benefits of using smoothies as a tool to boost gut health and microbiome diversity, incorporating 'gut diversity bombs' of veggies and fruits. Emphasizing the role of fiber in supporting beneficial gut bacteria and discussing the use of supplemental fibers like Silium husk for estrogen detoxification.

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