Sabrina Zohar
You Made It Weird with Pete Holmes
00:00
Navigating Emotions in Relationships
This chapter discusses the crucial role of emotional regulation in dating and relationships, highlighting common pitfalls such as hypervigilance when expectations aren't met. The speakers advocate for self-awareness and effective communication techniques, including 'I statements', to foster vulnerability and mutual respect. Additionally, they emphasize the importance of creating safe spaces for emotions and the value of understanding one's own needs to enhance connections with partners.
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