Lave has been researching this for a while, is really basically haw doe form habits. And what you are talking about is a behavior habit loop. In the cheesea has this pleasant, a stinkiness to it that might make us feel like or some food connoisseur,. So that actually goes back to the origins ofsur where youo think of our cave man brain, thats units. It's got to find food, soorsis, and it's got to avoid danger. But in fact, these processes are the strongest learning cesses known from a scientific perspective. You can even see this with single sela organisms, where they will approach nutrient and they will move away
In this episode, Dr. Jud Brewer, a neuroscientist and addiction psychiatrist, discusses bad habits and how to change them.
He is the author of The Craving Mind: From Cigarettes to Smartphones to Love -- Why We Get Hooked and how We Can Break Bad Habits -- and his TED Talk on how to change a bad habit has more than 12 million views.
But...we talk about so many other things in this episode. It's a free association smorgasbord of brain stuff that will rattle your head.
::: Show Notes at YouAreNotSoSmart.com :::
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