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13min chapter
Longevity Secrets (And Controversies) From The Blue Zones | Dan Buettner
10% Happier with Dan Harris
Factors Contributing to Longevity in Blue Zones
This chapter explores the plant-based diet and moderate alcohol consumption in the Blue Zones, emphasizing how socializing, stress reduction, and specific types of alcohol factor into longevity. It also discusses the importance of social connections, critiques of the Blue Zones, the Blue Zone diet, and adapting Blue Zone practices in different locations. Additionally, the chapter covers the Blue Zone checklist, the association between bean consumption and long life expectancy, and tips for gradually increasing bean intake for improved health.
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