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#40 - Stay off my operating table (Philip Ovadia & Casey Means)
LEVELS – A Whole New Level
The Seven Principles of Metabolic Health
Sally Kohn: So i'd love to talk a bit about diet. Cause in your book, one of the key features of sort of the latter half of the book is talking about what we should actually eat to optimize metabolic health. And you present several different strategies for really achieving the principles that you lay out in the book. A low carbquito diet, a mediterranean diet, a vegetarian or vegan diet and a gluten free diet. But you have to be really thoughtful about each one. How is it possible, from your perspective, for each of these very different diets to all lead to ato about ebolic health? What are the features that need to be true across all
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