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Gabrielle Lyon - Focus On MUSCLE GAIN Instead Of WEIGHT LOSS For Optimal Health || MBPP Ep. 826

Mark Bell's Power Project

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Is There a Chicken Breast Threshold?

For 80% of all people, dietary protein is going to be a critical macronutrient. Adding in kombucha, adding in like sauerkraut, adding in any of those kinds of prebiotic fibers can add some diversity into their diet. Polyphenols and these polyphenols swing back from the strictly carnivore group because they're missing them.

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