LONGEVITY with Nathalie Niddam cover image

#309: Cordycepin and Methylene Blue: Two Game-Changers For Better Energy, Focus, Sleep, and So Much More With Dr. Scott Sherr

LONGEVITY with Nathalie Niddam

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The Importance of Sleep and Innovative Supplements

This chapter humorously begins with an anecdote about methylene blue and its staining effects, before transitioning to the crucial role of quality sleep in weight loss. The discussion highlights magnesium supplementation's benefits for sleep quality and introduces an immune-supporting product that aids in improving sleep as well.

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