118: Burnout by Emily Nagoski and Amelia Nagoski (Making Good Book Club #6)
Making Good: Small Business Podcast
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Is There a Stressor in Your Life?
The other ways were like breathing. And laughter, laugh it out again. So they're like laughter, affection. And I really like this one, which was a big old cry. Just this idea that actually sometimes that's what you need. They give an example of like laying down and like really intensely and on tensing your muscles.
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