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1079 How to Heal Your Mind & Improve Mental Health (Based on NEUROSCIENCE!) w/Dr. Caroline Leaf
The School of Greatness
The Co Pilot and the Pilot, and You Use Your Language
"What we want to do in those states is to get ourselves into the co pilot. So here you flying this plane all over, and the co pilot saying, ok, let's calm down. Let's land it at that tree." "In that mie, i'm still crying. But i'm freaking out in this zone where i now know," he says. 'I need wisdom i nee to be able tap into'
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