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4min chapter
How to Deal with Burnout Through Self-Compassion with Kristin Neff
The One You Feed
The Power of Self-Compassion Over Self-Criticism
This chapter explores the importance of self-compassion over self-criticism as a motivator for personal growth. It highlights how a supportive mindset fosters better learning and well-being, while also addressing the challenges many face in silencing their inner critic.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode