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The Daily Habits To Prime Your Brain For Productivity, Happiness & Confidence EP 1263
The School of Greatness
The Value of Salt and Water in Preventing High Blood Pressure
Oftentimes it's cafine, and oftentimes it can be very high kafine. The one that i likei it hee said, no cafine until 90 minutes after rit I'm not touching mate until 90 to ot, 20 minutes after wekin up. If you're low in sodium, where you're hydrated, your brain isn't going to work as well. And a lot of people feel gidtery when they drink caffine or they feel light headed, or they suddenly get hungry. Oftentimes that's because their sodium depleted.
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