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#245 BITESIZE | How to Manage Overwhelm and Reduce Stress | Elizabeth Emens
Feel Better, Live More with Dr Rangan Chatterjee
Are You a Time Waster?
We can spend the whole day doing it, and then wonder, where did my day go? All these things are considered time wasters. And they genuinely get in the way of doing our important, not urgent, things. There's an increasing frequency with which they reach us. You know, theree are email in box, but everyone knows our email inbox is backlogged,. so now they text instead. The bombardment with this kind of labor comes at a greater frequency, and therefore a greater cost to our ability to be at ease.
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