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BONUS | Why Running A Marathon Will Change Your Life with Hugh Brasher

Feel Better, Live More with Dr Rangan Chatterjee

00:00

Embracing Running for Personal Growth and Community

The speaker highlights the importance of participating in local running events such as parkruns and marathons, emphasizing their benefits on overall well-being. They also introduce their weekly email, Friday Five, which provides valuable health tips and community engagement opportunities.

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