097 | Ruth Croft, Adidas Terrex Pro Athlete
The Drop
Running the Western States 100: Challenges and Triumphs
The chapter delves into the challenges and triumphs of running the Western States 100-mile trail race, focusing on the rigorous training for extreme heat conditions and the mental strategies employed during the grueling event. The guest shares their personal experiences, emphasizing the significance of preparation, nutrition, and post-race recovery in achieving success. Additionally, the conversation highlights the increasing representation of women in ultra running and touches on the guest's running journey from childhood sports to international competitions and rediscovering running as a passion post-collegiate athletics.
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