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13min chapter
Mini Mikkipedia - Nutrients to fight inflammation (part 1)
Mikkipedia
Understanding Inflammation and the Role of Omega-3 Fatty Acids
This chapter explores the connection between chronic inflammation and diseases like autoimmune disorders and type 2 diabetes. It highlights the significance of omega-3 fatty acids, EPA and DHA, in reducing inflammation and improving health outcomes, while discussing their mechanisms and the importance of supplementation.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode