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Aspartame: The Surprisingly Interesting Science and History

The Stronger By Science Podcast

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How to Maintain a Healthy Body Weight

Don't smoke. Don't drink in excess. Try to maintain a close enough to healthy body weight where like even like there's a fair bit of wiggle room in that. We're all slowly deteriorating every day, and I think ultimately it makes the most sense to focus on the big rocks. Like what is actually going to move the needle in a big way?

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