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21min chapter
"Rediscover Your Presence" with Patsy Rodenburg
Gigi Presents
Managing Stress and Maintaining Composure
The chapter explores strategies for managing stress and maintaining composure in challenging situations, focusing on the body's reactions to stress and the importance of regulating breath and posture. It offers insights on preparing for public speaking, dealing with audience response, and staying authentic during presentations. The speaker emphasizes the significance of presence, connection with the audience, and the power of breath in handling high-pressure scenarios effectively.
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