AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
5min chapter
Q&A 428: Sex Before Exercise, Heavy Vs. Light Water, Jack Kruse's Leptin & Vitamin D Protocols, How To Lower Blood Glucose, Exercising With A Pacemaker & Much More!
Ben Greenfield Life
The Benefits of Estrogen for Cognitive Function
Many things that stave off all timers and dementia do things that just make your brain work better which are the best. Everything from like intranasal insulin to alpha gpc to you know phenyl peracetam to molecular hydrogen they've got it all listed there. Blood flow restriction training is accomplished by wrapping like elbow straps or almost like a tourniquet type of device kind of up above the bicep and then above the knee. You still get some amount of venous return but some of the blood is restricted to the muscle.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode