• Ginger may not be as sexy and expensive as the trendy anti-aging drugs out there, but it has fabulous evidence for longevity enhancement: Ginger for Healthy Ageing: A Systematic Review on Current Evidence of Its Antioxidant, Anti-Inflammatory, and Anticancer Properties...05:00

• Fantastic paper on the latest anti-aging drugs and compounds, and how they work: Antiaging agents: safe interventions to slow aging and healthy life span extension...09:40

• Here's all the stuff that is bad news bears for fertility: Addiction and human male fertility: A systematic review and a critical appraisal...21:01

• Hey fellas, maybe you should focus on *this* more than, say, bench pressing: Handgrip Strength as a Darwinian Fitness Indicator in Men...28:17

• A plant-based diet doesn’t necessarily mean a healthy or high-quality diet  - this study found that biomarkers of cardiometabolic health are associated with diet quality, not “plant-based” classification (or vegetarian vs. omnivore): Health Biomarkers in Adults Are More Closely Linked to Diet Quality Attributes Than to Plant-Based Diet Categorization...37:01

• This systematic review found some evidence that supplements such as bovine colostrum, glutamine, single-strain probiotics, nitric oxide precursors, and antioxidants may reduce exercise-associated gut damage and therefore limit gastrointestinal symptoms during exercise: A systematic review: Role of dietary supplements on markers of exercise-associated gut damage and permeability...46:52

• Baby food pouches more sugary than Coca-Cola, dentists warn amid "epidemic'"of tooth decay: Baby food pouches 'more sugary than Coca-Cola', dentists warn amid 'epidemic' of tooth decay  (FYI, I would not say this about the baby food pouches from Serenity Kids (use code BEN to save 15%) I have for lunch each day - not kidding!)...50:27

• Mushrooms communicate with each other using up to 50 "words," scientist claims: Mushrooms communicate with each other using up to 50 ‘words,’ scientist claims...54:15

• Good calculator for balancing your food and activity levels (especially the expert mode): Body Weight Planner...56:54

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Tru Kava: Kava is a powerful plant-based stress relieving, Nootropic drink from islands in the South Pacific that has been highly regarded for 3000 years as a safe, natural, non-addictive alternative to drugs and alcohol.Go to: gettrukava.comand use code BEN for 10% off 

Levels: If you want to better understand how food affects your health and try a continuous glucose monitor yourself, go to levels.link/Ben to learn more. They also have a really well-researched, in-depth blog that I recommend checking out if you’re just looking to learn more about topics like metabolic health, longevity, and nutrition.

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