The Benefits of Bird Watching

Bird watching is like the one thing in my life that has brought me so much joy with zero negatives. It's an active form of sort of like a flow meditative state maybe it's different in some ways you know but it's interesting because it's like meditating you can do at home right it's really more accessible. I think it's okay if meditation is boring for you and you want to find a more active version of something that can be like meditative as painting is for you too.