Lekte: For years before phelps won the gold in the two thousand eight baging olympics, he followed the same routine in every race. Lekte: According to lekte's precise patternt,. He did 800 mix, 50 free style, 600 kicking with a kick board, 400 pulling a boy and more - which itself is quite impressive if there are any swimmers out there. Now, the word for us, aus ive adopted it now because i think it's so right, is routine's.
One of the most significant setbacks of the last few years has been the dismantling of many of our boundaries and routines. I think we have all felt this. Whether you are living out of your inbox, overwhelmed with texts and notifications, or have found yourself caught up in a zoom-eat-sleep-repeat lifestyle, it's an exhausting way to live.
Join me this week to learn how you can reestablish boundaries and routines that will allow you to take back control of your calendar - and your life - making it easier to accomplish what’s most important.
What's Essential Podcast
Greg McKeown
Scratch Audiohouse
Credits:
- Hosted by Greg McKeown
- Produced by Greg McKeown and Scratch Audiohouse
- Executive Produced by Greg McKeown, Brent Montgomery, Ed Simpson and Derrial Christon