2404: Why Overtraining May Be Making You Fat, How to Determine Your Ideal Bodyweight, Tips for Cutting Body Fat Without Messing Up Your Hormones & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
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Beyond Fat Loss: Building Core Strength
This chapter challenges the myth that visible abs can only be achieved through extreme fat loss, stressing the importance of treating the core as a muscle group that benefits from resistance training. The speakers share personal anecdotes, including inspirations from action films, that fueled their interest in developing a strong core. The discussion also reflects on historical representations of strength in art and the influence of cultural ideals on fitness aspirations.
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