Cope, Notes - Is Your Anger Really Serving You?

There is definite power in recognizing the areas in which we are powerless. If you're angry something that's happened toyou in the past, and your anger can't go back, build a time machine and prevent it from happening to you, then the anger probably isn't worth feeling in the first place. Coke notes does that via text message, with just 15 or 30 seconds a day. Over days and weeks and months of receiving these messages, they actually teach your brain to think differently. It produces real change inside of people's brains.