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Drinking Alcohol While Losing Fat, How My Wife Eats, Punching People in The Face, and More...
The Jordan Syatt Mini-Podcast
Is Protein in Take Still Important on Days When I'm Not Training?
Protein is the only macre nutrient that can really help build and maintain your muscle. As you get older, you actually do need to make sure that you get protein in every several hours. You've got to be on top of protein as you age. There's a lot of research, especially as people get older, into an elderly population,. there's something called protein pulsing ad this is really important.
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