5min chapter

Ben Greenfield Life cover image

Potent Breathwork Tactics From A Navy SEAL Commander, Staring Down Your Wolf, Operating Calmly Under Stress & More With Mark Divine.

Ben Greenfield Life

CHAPTER

Sealfit Academy

Cokora comes from the martial tradition in the japanese. It means heart and mind into your actions. You learn to say no to people and things that just are distracting you or used to give you. And one of the more important aspects, the reason why we called it cocoro, there's really no word in the english language. I guess courage would come the closest, but i don't quite capakoro.

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