2352: Is Ozempic a Threat to the Fitness Industry?
Mind Pump: Raw Fitness Truth
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Evolving Coaching: Beyond Trends
This chapter emphasizes the significance of foundational fitness principles, advocating for application over mere knowledge in training and coaching. It discusses the risks of 'shiny object syndrome' in the fitness industry and the importance of prioritizing long-term client results over short-term trends, like new supplements or fad workouts. Additionally, the dialogue highlights the need for trainers to collaborate with health professionals and adapt their methods in a constantly changing landscape.
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