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[Interview] Ozempic, intuitive eating, and non-diet support with therapist and personal trainer Jessie Spence

Find Your Food Voice

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Navigating Emotional Eating

This chapter explores the emotional dimensions of eating, focusing on the joy of food and the challenges individuals face when using food for coping. It emphasizes the importance of self-awareness in one’s relationship with food, the role of healthcare support, and the complexities surrounding body autonomy and medication in the context of emotional eating.

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