How Do You Train for Menopause?

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Chris and Zach put on a lot of size this year just eating, but eating like an arsehole as well. I find it very difficult to maintain a good physique whilst doing anything close to a hard intermittent fast. There's a real difficulty blending the mental sharpness I get from intermittent fasting with the lack of physical degradation that I get from having regular meals in high quality throughout the day. We're doing like 100, 100 kilos or so, 100 pounds. That was it. It'll be pounds. Since definitely not 100 kilos per arm. No, on an incline barbell bench. Oh, yeah. See, we're doing 100 kilos. John, what have

Jonny & Yusef from Propane Fitness join me for a new year's Life Hacks episode.

Sit back & enjoy as we run through our favourite tools, apps, websites, strategies & resources for a productive and efficient life.

Expect to learn the best sleep supplements we've found, how to get served faster at every restaurant, how to fix tennis elbow, why you need multiple gym memberships, a fix for caffeine dependency, Jonny's best new app for tracking your diet, how to beat procrastination, where to find the secret Pret a Manger in Heathrow Terminal 5, how to never lose your way during a speech again and much more...

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Extra Stuff:

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Do an annual review - https://chriswillx.com/review

Use a redlight lamp BlockBluLight - https://www.blockbluelight.co.uk/collections/red-light-therapy-panels/products/red-light-therapy-powerpanel-mid?ref=PROPANE

Remember the server’s name

Rotate your training days

Eat the most boring meal of the day post-workout

Multiple gym memberships