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Never Eat These Foods Again To Lose Weight & Live Longer w/ Dr. William Li EP 1410
The School of Greatness
You Can Eat to Beat Your Diet - Just Add the Beans
One cup of beans a week. That's the only thing you do. No workout, no special dietary risk, no caloric restriction. Even the same amounts of foods you normally eat. I'm telling you, this is why you can eat to beat your diet. It's cutting out deprivation, elimination, doing something you don't want to do. And again, you know, beans are one of them. Chili's another one. Now you got chili peppers and beans. Well, there you go. There you go. The science is showing us that it's just really interesting what theScience is showing us.
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