Pratising Mindfulness

The point of meditation is to notice whatever is happening without judgment. Any time that i notice i've gotte distracted is a chance for me to come back to the present moment. I do this by eating my frog, a k a, setting my top priorities of the day. A third category f practising mindfulness is what i product time. This is dedicated open time on my calendar to think, reflect and actively engage with the projects that i am working on....