Acceleration

The best recovery solution is to never develop a work capacity problem in the first place. Good hands on therapy and finding good therapists that can really feel tissue and understand tissue quality are huge. From a mechanical standpoint I'd say your flexibility mobility strategies are absolutely critical. The better coordination I have, the better I'm going to be able to express a storage of elastic energy. And then you know let's look at our strength qualities right. We've got to have you have great endurance capabilities. You're playing for the tie.