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Q&A 443: The Latest On Diet, Supplements & Cognition, Melatonin, Natural Testosterone Boosters, Blood Flow Restriction Training, Managing Inflammation & Much More!
Ben Greenfield Life
The Key on Amino Acids
Research shows that low protein intake, irrespective of source, was associated with a pretty significant increase in all cause risk of mortality. Ben Greenfield: People need to be aware of this and make informed choices when it comes to environmental toxins. He says if you're getting like zero point five, five to zero point eight grams of protein per pound of body weight from nice, clean sources, and then occasionally fasting or engaging in protein restriction, ill it appears to be one of the better things for longevity.
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