Ambient Music Is as Helpful as Alcohol

ambient music was something that really also got under your skin in a way that made you feel better. Exercise is great, but for me, making music and listening to music is the most powerful way of calming anxiety. So like alcohol was great, running around outside in the middle of the night till I exhaust myself. But ambient music really, it was like being held. It was like being stroked in this way that was so safe and calming.