Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast cover image

The Dr. Berg Show LIVE - November 7, 2025

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

00:00

Improving Sleep Beyond Sleeping Pills

Dr. Berg advises circadian light exposure, dimming evenings, temperature control, magnesium, melatonin, and sleep hygiene.

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