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Kate Richardson-Walsh: How we created an incredible team ethos (E73)

The High Performance Podcast

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Embracing Growth and Resilience

This chapter explores personal growth and self-acceptance, particularly after transitions such as sports retirement. The speakers discuss the necessity of a team mentality and individual accountability while sharing strategies for navigating change. Through reflections on emotional intelligence and resilience, they emphasize the importance of recognizing one's worth beyond professional titles.

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